Do you want to dedicate time towards your freediving practice, for pleasure, for performance or to prepare for your next holidays? This workshop is for you.

The workshop takes place over three freediving sessions at Nemo33’s pool.

All of your dives will be filmed and shared with feedback.

Next workshop dates can be found in the calendar.

This workshop is designed to ground your freediving practice in good technique and safe habits, with emphasis tailored to each student. This workshop takes place over three freediving sesions at Nemo33 pool and include the following, among others:

• Frenzel equalization technique to 33 meters
• CO2 & O2 tables
• Mental and physical relaxation exercises
• Breathing techniques for preparation, relaxation and recovery
• Depth technique (constant weight and free immersion)
• Statics and dynamics technique
• Safety during the session and buddy system safety
• Visualisation and coaching

50€/session

145€/3 sessions